- Calories: 213 kcal (100g)
- Category:Nuts, soybeans and products
| Nutrient content (per 100 grams) | Nutrient content (per 100 grams) |
| Calories (kcal) 213.00 | Carbohydrates (g) 4.80 |
| Fat (g) 13.20 | Protein (gram) 19.10 |
| Cellulose (gram) 0.90 |
Calories and weight loss benefits of vegetarian ham