Illustrationsofsupinedumbbellcurlsandseateddumbbel Continue readingContinue reading
Category: Fitness Equipment
Basic biceps exercise - barbell seated curl
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[Barbell plate lift] Goal: Strengthen waist and abdominal strength
BarbellplateliftGoal:Strengthenwaistandabdominalst Continue readingContinue reading
The most correct way to use a foam roller
Amongthetrainingequipment,thefoamrollerisoneofthem Continue readingContinue reading
What is the correct form of Smith rack squat?
Amongtheexerciseequipment,theSmithframeisaverygood Continue readingContinue reading