- Alias: Red dates, American dates, good dates
- Calories:125 kcal (100g edible portion)
- Category:Vegetables, fruits, bacteria and algae
| Nutrient content (per 100 grams) | Nutrient content (per 100 grams) |
| Calories (kcal) 125.00 | Carbohydrates (g) 30.50 |
| Fat (g) 0.30 | Protein (gram) 1.10 |
| Cellulose (g) 1.90 |