Circuit training video instruction:
Squat
↓
Sumo squat
↓
Jumping Jacks
↓
Lunge
↓
Raise your legs high
↓
Kneeling push-ups
↓
Abdomen crunch
↓
Lying on your back and raising your legs
↓
Flat plate deformation
Suggestion:
Girls who have just started training can arrange it like this, focusing on Zheng Duoyan’s aerobics (Learning Address), combined with circuit training, they can arrange it like this:
Monday: Zheng Duoyan’s aerobics
Tuesday: Circuit training (adjust the number of times according to your own physical strength)
Wednesday: Zheng Duoyan’s aerobics
Thursday: Rest
Friday: Zheng Duoyan’s aerobics
Saturday: Circuit training
Sunday: Rest.
The rest time can be adjusted by yourself. When you first start training, ensure 2 days of rest a week