In this video from personal trainer Alistair Hopper, you will learn some amazing tips and options for hanging leg raises.
????Don’t swing, make sure it’s slow and controlled.
????Bent knee or straight legged.
????Breath correctly.
In this video from personal trainer Alistair Hopper, you will learn some amazing tips and options for hanging leg raises.
????Don’t swing, make sure it’s slow and controlled.
????Bent knee or straight legged.
????Breath correctly.