In this video from personal trainer Alistair Hopper, demonstrates how to do a pull-up properly.
????Be sure to get full extension and range of motion.
???? Get your eyes above the bar.
???? Mind body connection is important for results.
In this video from personal trainer Alistair Hopper, demonstrates how to do a pull-up properly.
????Be sure to get full extension and range of motion.
???? Get your eyes above the bar.
???? Mind body connection is important for results.