| 104.00 kcal | 25.20g | 0.20g | 1.40g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Sweet potato is a cultivated species of the genus Sweetpotato in the family Convolvulaceae that can form root tubers. It is an annual or perennial herbaceous vine and is used as an annual carrier.
Sweet potatoes are native to South America and were introduced to China from the Philippines and Vietnam in the 16th century. At present, it is cultivated all over China, especially in the Huaihai Plain, the Yangtze River Basin and the southeastern coastal provinces and regions.More species.
Food review:
The carbohydrate content is very close to that of rice, and the fiber content is slightly higher than that of potatoes. It is recommended as a whole grain to replace a small amount of other staple foods when losing weight.
Nutritional value:
1. Harmonizing blood and nourishing the body:
Sweet potatoes are very nutritious, containing a large amount of sugar, protein, fat and various vitamins and minerals, which can be absorbed by the human body to prevent and treat malnutrition. It is beneficial for diseases such as malnutrition;
- Intestinal relaxation:
Sweet potatoes can effectively stimulate intestinal peristalsis and promote defecation. When people cut sweet potatoes, they see a white liquid oozing out from under the skin of the sweet potatoes, which contains purpuronin and can be used to treat habitual constipation; - Enhance immune function:
Sweet potatoes contain a large amount of mucus protein, which can prevent the atrophy of connective tissue in the liver and kidneys, improve the body's immunity, and prevent the occurrence of collagen disease. The minerals contained in sweet potatoes play a very important role in maintaining and regulating human body functions. The calcium and magnesium contained in it can prevent osteoporosis; - Anti-cancer and anti-cancer:
Sweet potatoes contain an anti-cancer substance that can prevent and treat colon cancer and breast cancer. In addition, sweet potatoes also have the effect of eliminating reactive oxygen species, which is one of the causes of cancer, so red potatoes have a very obvious effect on inhibiting the proliferation of cancer cells; - Anti-aging and preventing arteriosclerosis:
The anti-aging and arteriosclerosis-preventing effects of sweet potatoes are mainly due to their ability to remove reactive oxygen species. The mucus protein contained in sweet potatoes can maintain the elasticity of blood vessel walls and prevent the occurrence of atherosclerosis; the chlorogenic acid in sweet potatoes , can inhibit the production of melanin and prevent the appearance of spots and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 104.00 | Carbohydrates (grams) | 25.20 |
| Fat (grams) | 0.20 | Protein (grams) | 1.40 |
| Cellulose (grams) | 1.00 | Vitamin A (micrograms) | 37.00 |
| Vitamin C (mg) | 24.00 | Vitamin E (mg) | 0.43 |
| Carotene (microgram) | 220.00 | Thiamine (mg) | 0.07 |
| Riboflavin (mg) | 0.04 | Niacin (mg) | 0.60 |
| Cholesterol (mg) | δΈ€ | Magnesium (mg) | 17.00 |
| Calcium (mg) | 24.00 | Iron (mg) | 0.80 |
| Zinc (mg) | 0.22 | Copper (mg) | 0.16 |
| Manganese (mg) | 0.21 | Potassium (mg) | 174.00 |
| Phosphorus (mg) | 46.00 | Sodium (mg) | 58.20 |
| Selenium (micrograms) | 0.63 |