InthisvideofrompersonaltrainerAlistairHopper,youwi Continue readingTechnique is Very Important for Kids
Supersets – How to use supersets, triple sets, and giant sets to get fit
HowtouseSupersets,TrisetsandGiantSetst Continue readingSupersets – How to use supersets, triple sets, and giant sets to get fit
Barbell Press Standard Movement Benefits of Barbell Press
Everyoneknowssomethingaboutbarbell Barbellisakindo Continue readingBarbell Press Standard Movement Benefits of Barbell Press
rising exercise program
Exercise4daysaweek,twoconsecutivedays Takeadayoffi Continue readingrising exercise program
Core, Core, Core! Engage it how?
InthisvideopersonaltrainerAlistairHopperdemonstrat Continue readingCore, Core, Core! Engage it how?